Advice Provided For Avoiding Career Burnout Due to Workaholism

by WOHe

Advice Provided For Avoiding Career Burnout Due to
Workaholism

There’s a story making the rounds about a kitchen
designer/salesperson who was a workaholic. Seems his wife dragged
him to a marriage counselor, who suggested that he leave the cord
to his laptop PC in the office. That way he could only work at home
after business hours until the battery wore out.

After a week, he went and bought a battery that lasted six
hours.

Many people in the kitchen and bath industry are workaholics,
especially those who are self-employed or who are entrepreneurs
with their own businesses. Some work non-stop because they feel an
urgent sense of responsibility to their family, employees,
customers and suppliers. Some work non-stop because they genuinely
enjoy their work. And some work non-stop because, in all honesty,
their family and personal life has soured.

Work can become an addiction for a certain type of individual,
who thrives on being needed, working like mad, and being in control
of everything around him. The paradox is that workaholics often end
up with just the opposite. They end up abandoning people for work,
the quality of what they do suffers and the workload eventually
seems overwhelming and unconquerable.

When that happens, you can suffer burnout. That two-week
vacation you’ve been looking forward to ends up leaving you
stir-crazed instead of relaxed. Any time you spend with family or
on a hobby seems like time that’s wasted.

What follows are some strategies to help you cope:

  • Plan. Too many entrepreneurs become workaholics because they
    carry their plans around in their head. The result is that
    unfinished tasks constantly whirl through their brains, and can
    eventually come to seem overwhelming.

    Write down each task and write out an action plan to solve it. Now
    you can see which parts you can delegate to others and what steps
    can be taken to solve the problems. Helpless, hopeless feelings
    will fade. Making a plan helps you take control of your
    problems.
     

  • Teach. Train a successor to yourself in your business. After
    all, what would happen to it if something happened to you?
    Developing a second-in-command relieves you of much of your
    minute-to-minute decision-making responsibilities, allows you to
    share the burden you feel you’re lugging alone and gives you a
    sounding board for those decisions you do make.
     
  • Network. When you’re a workaholic, you lack the contact with
    peers that’s important to your mental health. Go to meetings of
    your local industry association, your local Chamber of Commerce,
    etc. Share your concerns and your problems. This can help you bring
    balance back to your life.
     
  • Take a break. Plan out a two-week vacation. Make sure it
    includes activities to challenge your mind. Learn a new skill or
    take up a new sport. And, don’t check in with the office while
    you’re away.
     
  • Schedule time with your family. Block out the time you want to
    spend with them and spend it with them. Your family is, after all,
    the main reason you’re going through all this work in the first
    place. Don’t they deserve the same attention you would give
    somebody else’s kitchen remodeling project?
     
  • Renew your passion. Find something else besides your job to get
    equally worked up about. You might want to throw yourself into a
    community activity, join the fight to stop pollution or help
    homelessness. Only you know what you want to do.
     
    Getting involved in a new cause connects you to new
    people. 

Related Posts

Leave a Comment

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More